If you have decided that Personal Training is the thing for you, you need to ensure that where you spend your money and the advice you get is correct. It’s a popular industry to work in, however there are many inexperienced PT’s out there. There is no truer saying that if you buy cheap you buy twice.
Rest assured though, that when you train at Pure Fitness Shoreditch, East London’s favourite training facility, you are dealing with experts in their field! With proven experience and testimonials on tap, we have many hundreds and thousands of hours coaching and transforming bodies of all ages, size and abilities. As a nominated facility and runner up in the London Lifestyle Awards Fitness category, we are among the best in London.
What works for one individual may not work for the other. When you sign up to Personal Training at Pure Fitness Shoreditch, you will receive bespoke programming, both in nutrition and physical training.
Dependant on goals (these are set out in the initial consultation phase) you and your trainer can create a program that could contain anything from fat loss, injury rehabilitation, hypertrophy (gaining muscle mass) or sport specific performance enhancement.
Working with one of our trainers, you will be expected to commit to the cause and show commitment to training and nutritional intake. All results we achieve are in cooperation with our clients, so if you put in the effort we are certain you will be happy with the results! You cannot out train a poor diet or infrequent training. As much as we like to be paid, if you hope that by attending a session is where your efforts end, I’m afraid that just won’t do!
We recommend to maximise your investment both monetarily and time wise to train around 3 times per week. Whilst we appreciate it isn’t cheap, it is an investment into your health and well being and as such shouldn’t be overlooked. A recognised indicator as to what training frequency means in terms of progress goes something like this.
- 1x a week is the bare minimum and will have little impact on fitness levels if it’s the only form of activity
- 2x a week is maintenance to slow progress.
- 3x a week will yield good progress and in one month you should see noticeable gains in fitness, body fat levels and energy.*
- 4x a week is for rapid transformation and following a nutritional plan could see bodyfat dropping within a Ten day period.*