Pfs Blog
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R I N G | R O W S Adding a little variation to an otherwise stock exercise that we use to build back and bicep strength
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G E T T I N G | C L O S E R @schwarzenegger Would be chuffed to bits with Adams cable fly technique! Visualise creatin
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S Q U A T S | T H E | A N S W E R ? Deputy Editor for @attitudemag Adam, is literally working his ass off to pack on so
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S A T U R D A Y "Well, um, actually a pretty nice little Saturday, we're going to go to Home Depot. Yeah, buy some wallp
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P U R E | F I T N E S S | S H O R E D I T C H RELAUNCH: Welcome back to Pure Fitness Shoreditch, one of London's premie
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F O O D | P R E P | B O S S Fail to prepare, prepare to fail as they say. If you struggle getting your nutrition right,
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Y O | A D R I A N ! ! ! Can't wait to install this little bad boy from @proboxuk **************************************
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O N | T H E | P R O W L Pure Fitness client Tristan is shown here capping off his training session with a brutal finish
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The grind never stops! If you want it bad enough you'll push your body and mind to make it happen. The cliché of "don't
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F O O T L O O S E One of the most important aspects of any budding boxer, and fighter in general is the FOOTWORK. This

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We would argue that the biggest struggle in the gym and in life that people will encounter is having the right mindset.

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T R A I N | F O R | T U E S D A Y 🙏 Getting into the habit of kicking off the week with a workout on a Monday is one
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S U P E R S E T S One of @schwarzenegger favourite training combinations was to hit chest and back together. Both attri
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F O O D | P R E P If making beans on toast is a bit of a challenge and the thought of prepping food to help with your t
  • R I N G | R O W S Adding a little variation to an otherwise stock exercise that we use to build back and bicep... https://t.co/L9jYePPmln
    @pfshoreditch
    4 days ago
  • R I N G | R O W S Adding a little variation to an otherwise stock exercise that we use to build… https://t.co/BVeZwn1hNi
    @pfshoreditch
    4 days ago
  • G E T T I N G | C L O S E R @schwarzenegger Would be chuffed to bits with Adams cable fly technique! Visualise... https://t.co/A2bzqtubB9
    @pfshoreditch
    1 week ago
  • S Q U A T S | T H E | A N S W E R ? Deputy Editor for @attitudemag Adam, is literally working his ass off to... https://t.co/tBj26DwbMM
    @pfshoreditch
    2 weeks ago
  • O N | T H E | P R O W L Pure Fitness client Tristan is shown here capping off his training session with a brutal... https://t.co/BLAeIgwsRq
    @pfshoreditch
    1 month ago
  • T R A I N | F O R | T U E S D A Y 🙏 Getting into the habit of kicking off the week with a… https://t.co/mswDUhfVzF
    @pfshoreditch
    1 month ago
  • Check out our fresh new look at the studio! Brand new performance based indoor grass, fresh new paint job and... https://t.co/xBqH4qKfcE
    @pfshoreditch
    2 months ago
  • When they try and tell you the gym is about to close!! **************************************************... https://t.co/mnqvOSlqC6
    @pfshoreditch
    2 months ago
  • Tired of paying #gymbox & #fitnessfirst crazy amounts of 💰 in rent? Earn more & pay less when u train at our private studio in east London!
    @pfshoreditch
    3 months ago
  • O S S | F I G H T Z O N E | B J J First day on the mat today! A little apprehensive.. But what a blast! Massive... https://t.co/xTTIzIuuwf
    @pfshoreditch
    3 months ago
  • O S S | F I G H T Z O N E | B J J First day on the mat today! A little apprehensive.. But what… https://t.co/n29Iu6STCV
    @pfshoreditch
    3 months ago
  • A L L | T H E | G E A R When you pretend to be like @thenotoriousmma and start laying into the heavy bag from... https://t.co/rMKi7fcxLU
    @pfshoreditch
    4 months ago
  • T R I S E T S 3 exercises performed back to back with less than 10 seconds rest between each… https://t.co/soN7x8yvSg
    @pfshoreditch
    4 months ago

0207 729 3240

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Unit A, 18 Long Street, London, E2 8HQ

visit us

06:00 AM - 22:00 PM

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wonster

WHAT OUR CLIENTS ARE SAYING...

I have recently joined Pure Fitness Shoreditch and am thoroughly enjoying the range of tailored workouts that take on board a lower back injury that I have acquired from triathlon training. Geoff has worked with my Physio to incorporate lower impact cardio and strengthening exercises and each week I am feeling leaner and stronger - plus more motivated to go to the gym as it is 10 minutes away from my job in the city. *Resuts may vary from person to person depending on effort put into program.

Fay Djemil - Consultant

As a 51 year old keeping fit and looking good is more important to me than ever. I have worked with Geoff for a few years and he keeps me motivated and engaged through both cardio and weight programmes and now we are looking at ensuring a full nutrition programme. I struggle with balancing time and Geoff ensures that training meets my needs within a very busy schedule. I would strongly recommend Geoff. *Resuts may vary from person to person depending on effort put into program

Stephen Whitehead CEO

Pure Fitness Shoreditch... PURE RESULTS! The perfect introduction to working out with a personal trainer. Geoff listened to what I wanted to achieve and designed a programme of cardio and strength training that helped me lose 12 kgs in 6 months. Would recommend to anyone looking to get into shape! *Resuts may vary from person to person depending on effort put into program

Andrew Bottonley

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