Breath, flex, sweat.. 3 primary ingredients of Rocket Yoga! Let’s get mobile people! Getting your Sunday Flex on is the perfect way to close out the weekend and begin your new week by being bendier, longer, calmer with renewed vigor!
What is Rocket Yoga? Rocket is a mash-up, taking poses from traditional Ashtanga yoga but breaking them down into moves that are more accessible to beginners. Have you ever bailed because you just couldn’t do even basic Yoga before? Rocket Yoga caters for all abilities, newbies with zero experience right up to more advanced yogis. Flowing movements burn calories and raise your metabolic rate, with held poses that build strength and flexibility, so you get leaner and fitter fast. Try our introductory offer of just £8 per class!!