X-Body Workout

Rocket Yoga

Breath, flex, sweat.. 3 primary ingredients of Rocket Yoga! Let’s get mobile people! Getting your Sunday Flex on is the perfect way to close out the weekend and begin your new week by being bendier, longer, calmer with renewed vigor!

 

What is Rocket Yoga? Rocket is a mash-up, taking poses from traditional Ashtanga yoga but breaking them down into moves that are more accessible to beginners. Have you ever bailed because you just couldn’t do even basic Yoga before? Rocket Yoga caters for all abilities, newbies with zero experience right up to more advanced yogis. Flowing movements burn calories and raise your metabolic rate, with held poses that build strength and flexibility, so you get leaner and fitter fast. Try our introductory offer of just £8 per class!!

  • O N | T H E | P R O W L Pure Fitness client Tristan is shown here capping off his training session with a brutal... https://t.co/BLAeIgwsRq
    6 days ago
  • T R A I N | F O R | T U E S D A Y 🙏 Getting into the habit of kicking off the week with a… https://t.co/mswDUhfVzF
    3 weeks ago
  • Check out our fresh new look at the studio! Brand new performance based indoor grass, fresh new paint job and... https://t.co/xBqH4qKfcE
    4 weeks ago
  • When they try and tell you the gym is about to close!! **************************************************... https://t.co/mnqvOSlqC6
    1 month ago
  • Tired of paying #gymbox & #fitnessfirst crazy amounts of 💰 in rent? Earn more & pay less when u train at our private studio in east London!
    2 months ago
  • O S S | F I G H T Z O N E | B J J First day on the mat today! A little apprehensive.. But what a blast! Massive... https://t.co/xTTIzIuuwf
    3 months ago
  • O S S | F I G H T Z O N E | B J J First day on the mat today! A little apprehensive.. But what… https://t.co/n29Iu6STCV
    3 months ago
  • A L L | T H E | G E A R When you pretend to be like @thenotoriousmma and start laying into the heavy bag from... https://t.co/rMKi7fcxLU
    3 months ago
  • T R I S E T S 3 exercises performed back to back with less than 10 seconds rest between each… https://t.co/soN7x8yvSg
    4 months ago
  • Wishing it was Summer!! Check out Richard Branson v Barack Obama in a Kitesurfing contest! #sunseasurf... https://t.co/uOjWIKumKQ
    4 months ago
  • I posted a new photo to Facebook https://t.co/8YPvD9pKrc
    4 months ago
  • Y O L O Just finished a Friday roll with sergypt41 one of the @fightzonelondon guys. Not only… https://t.co/3wphFVFz9z
    4 months ago
  • Do you live or work in East London? Want to lose bodyfat and get fit? Get in touch today! With access to the best... https://t.co/MBzKd6bHUf
    4 months ago

0207 729 3240

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Unit A, 18 Long Street, London, E2 8HQ

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06:00 AM - 22:00 PM

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WHAT OUR CLIENTS ARE SAYING...

I have recently joined Pure Fitness Shoreditch and am thoroughly enjoying the range of tailored workouts that take on board a lower back injury that I have acquired from triathlon training. Geoff has worked with my Physio to incorporate lower impact cardio and strengthening exercises and each week I am feeling leaner and stronger - plus more motivated to go to the gym as it is 10 minutes away from my job in the city. *Resuts may vary from person to person depending on effort put into program.

Fay Djemil - Consultant

As a 51 year old keeping fit and looking good is more important to me than ever. I have worked with Geoff for a few years and he keeps me motivated and engaged through both cardio and weight programmes and now we are looking at ensuring a full nutrition programme. I struggle with balancing time and Geoff ensures that training meets my needs within a very busy schedule. I would strongly recommend Geoff. *Resuts may vary from person to person depending on effort put into program

Stephen Whitehead CEO

Pure Fitness Shoreditch... PURE RESULTS! The perfect introduction to working out with a personal trainer. Geoff listened to what I wanted to achieve and designed a programme of cardio and strength training that helped me lose 12 kgs in 6 months. Would recommend to anyone looking to get into shape! *Resuts may vary from person to person depending on effort put into program

Andrew Bottonley

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