X-Body Workout

Rocket Yoga

Breath, flex, sweat.. 3 primary ingredients of Rocket Yoga! Let’s get mobile people! Getting your Sunday Flex on is the perfect way to close out the weekend and begin your new week by being bendier, longer, calmer with renewed vigor!

 

What is Rocket Yoga? Rocket is a mash-up, taking poses from traditional Ashtanga yoga but breaking them down into moves that are more accessible to beginners. Have you ever bailed because you just couldn’t do even basic Yoga before? Rocket Yoga caters for all abilities, newbies with zero experience right up to more advanced yogis. Flowing movements burn calories and raise your metabolic rate, with held poses that build strength and flexibility, so you get leaner and fitter fast. Try our introductory offer of just £8 per class!!

  • B R I N G | S A L L Y | U P I think I was literally gone in 60 seconds on this.. Tapped out at… https://t.co/1MgOD1DKmB
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  • S T R I C T L Y | F I T N E S S We are delighted to say that the ever friendly and polite @gorka_marquez one of... https://t.co/N7Q7a5Vz9X
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  • S T R I C T L Y | F I T N E S S We are delighted to say that the ever friendly and polite… https://t.co/VXlxCmeX1E
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  • C O M P O U N D | L I F T S If you want to get strong and lean, compound lifts or lifts that use multiple muscle... https://t.co/aQrWOuQC7f
    4 weeks ago
  • X - M E N ************************************************** If you're looking for the ultimate… https://t.co/S6cs9rasOZ
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  • GO | B I G | OR | G O | H O M E “Though she be but little, she be fierce“! Totally agree Will Shakespeare.. Big... https://t.co/ALVse1Jgtg
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  • GO | B I G | OR | G O | H O M E “Though she be but little, she be fierce“! Totally agree Will… https://t.co/k7IuEwQ1Q1
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  • Great to meet you Gorka, look forward to seeing the pics! #StrictlyComeDancing #purefitnessshoreditch https://t.co/36W0CP401M
    2 months ago
  • This years London Lifestyle Awards nominations is now live! If you would like to cast your vote for us as Best... https://t.co/GLjk9dPGqW
    2 months ago
  • If you're an up & coming #gym #apparel #fashion #brand & need a space 2 hire, we are now taking bookings for sample sales and shows. DM4info
    2 months ago
  • B E A C H | B O D Yesterday's episode of @gmb caused much hysteria, when the national treasure… https://t.co/daKnkyzBcq
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  • P U S H | A N D | P U L L If you're looking to train your upper body and time may be a limiting… https://t.co/5pFLmxlxlJ
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  • R I N G | R O W S Adding a little variation to an otherwise stock exercise that we use to build back and bicep... https://t.co/L9jYePPmln
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  • R I N G | R O W S Adding a little variation to an otherwise stock exercise that we use to build… https://t.co/BVeZwn1hNi
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  • G E T T I N G | C L O S E R @schwarzenegger Would be chuffed to bits with Adams cable fly technique! Visualise... https://t.co/A2bzqtubB9
    3 months ago

0207 729 3240

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Unit A, 18 Long Street, London, E2 8HQ

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WHAT OUR CLIENTS ARE SAYING...

I have recently joined Pure Fitness Shoreditch and am thoroughly enjoying the range of tailored workouts that take on board a lower back injury that I have acquired from triathlon training. Geoff has worked with my Physio to incorporate lower impact cardio and strengthening exercises and each week I am feeling leaner and stronger - plus more motivated to go to the gym as it is 10 minutes away from my job in the city. *Resuts may vary from person to person depending on effort put into program.

Fay Djemil - Consultant

As a 51 year old keeping fit and looking good is more important to me than ever. I have worked with Geoff for a few years and he keeps me motivated and engaged through both cardio and weight programmes and now we are looking at ensuring a full nutrition programme. I struggle with balancing time and Geoff ensures that training meets my needs within a very busy schedule. I would strongly recommend Geoff. *Resuts may vary from person to person depending on effort put into program

Stephen Whitehead CEO

Pure Fitness Shoreditch... PURE RESULTS! The perfect introduction to working out with a personal trainer. Geoff listened to what I wanted to achieve and designed a programme of cardio and strength training that helped me lose 12 kgs in 6 months. Would recommend to anyone looking to get into shape! *Resuts may vary from person to person depending on effort put into program

Andrew Bottonley

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