With every Personal Training Package you will have a free one to one consultation. This is usually taken within the studio, but should time be a factor we can conduct this over the phone or via email.
Your consultation will give your trainer a chance to meet you, and to find out what it is you are there to achieve. Fat loss, strength, size, definition, performance; are all regular requests so we have you covered!
Every client will undergo our Health Questionnaire which is your time to highlight any injuries, illnesses or medication which you may be currently taking as well as a complete and thorough Body Composition test. Think of it as a comprehensive medical!
*Training results will vary depending on commitment to training exercises and nutritional diet.