Sports Rehab

Sports Rehab


When booking an appointment with one of the Pure Fitness Therapists you can be assured of first class treatment. Both our Therapists insist on working closely with our trainers. This serves to offer a complete total care experience. We believe in treating the injury and working closely together to ensure the best treatment possible. They are available to clients for advice and information and should you wish to take up personal training if you’re not already a client then a smooth handover with injury or postural history passed to the trainers following any treatment.

Our Therapists are trained to an excellent standard with university degree and master qualifications. We cover all manor of treatments at our Pure Fitness Clinic. Postural issues and muscular imbalance, chronic conditions management e.g. back pain, disc pathology, sciatica as well as pre and post surgical rehabilitation.

We are able to offer:
Soft tissue active release therapy, Joint mobilisation and manipulation, Trigger point therapy, Myofascial release, Therapeutic massage


12 Week Transformation for men east London

Over the past few years has worked in sports injury assessment, treatment and rehabilitation within injury clinics and gyms, working closely with strength and conditioning coaches and fitness trainers.

As a kickboxing instructor Lorraine has gained extensive insight into the biomechanics of movement and how injury patterns evolve. She also works for a Hertfordshire football club, where she is responsible for diagnosis, treatment and rehabilitation of injuries and match day pitchside immediate trauma care.

Lorraine has treated a wide range of sporting injuries from acute sprains/strains to chronic overuse conditions. Patients include World and European kickboxing champions, ABA regional boxers, semi-professional footballers, competitive weight lifters, runners, cyclists and martial artists. Having trained and competed in local and national competitions in kickboxing, Lorraine also has personal experience of competitive training needs and approaches to injury rehabilitation.

Lorraine uses evidence based rehabilitation exercise and stretch protocols and sport taping as part of her treatment approach. She works closely with fitness training professionals for optimum training results.


  • BSc (Hons) Ost, LSSM (Dip), FA IFA
  • Registered Osteopath
  • Qualified Sports Massage TherapistNationally recognised certification in
  • First Aid for Sport gained through the FA


12 Week Transformation shoreditch

Abi combines an excellent understanding of exercise-based rehabilitation and body conditioning with a passion for hands-on therapy. Her focus is to help people recover from injury, move more efficiently and return to full fitness. She has worked across sportsfrom Women’s Premiership Rugby to CrossFit competitors, as well as having extensive experience in private practice. She loves her work and feels privileged that she gets to help people get back to full fitness.


  • MSc Sport Rehabilitation
  • BTEC Level 5 Soft Tissue Therapy
  • Services
  • Sport injury assessment
  • Sport exercise rehabilitation
  • Sport and remedial massage
  • Medical acupuncture
  • Pregnancy massage

Our Gallery

Personal Training Package east London
Personal Training Package east London
Personal Training Package shoreditch
Personal Training Package east London


Our Clients


As a 51 year old keeping fit and looking good is more important to me than ever. I have worked with Geoff for a few years and he keeps me motivated and engaged through both cardio and weight programmes and now we are looking at ensuring a full nutrition programme. I struggle with balancing time and Geoff ensures that training meets my needs within a very busy schedule. I would strongly recommend Geoff. *Resuts may vary from person to person depending on effort put into program

Stephen Whitehead CEO

Lost 20 LBS in 2 Months

Pure Fitness Shoreditch... PURE RESULTS! The perfect introduction to working out with a personal trainer. Geoff listened to what I wanted to achieve and designed a programme of cardio and strength training that helped me lose 12 kgs in 6 months. Would recommend him to anyone looking to get into shape! *Resuts may vary from person to person depending on effort put into program

Andrew Bottonley

Lost 12kg in 6 Months